Restorative Yoga by Candlelight

Service Description

An intentional rest and relaxing Restorative Yoga practice. Let's make room for stillness, reflection and welcome some stress relief to nourish our central nervous system. If you haven't taken a Restorative class before- think of it somewhere close to deep meditation, quiet stillness, or guided napping. We utilize props to support the body into deeply relaxing positions and allow for long hold times to slowly decompress. No experience necessary- all props are provided.